INTRODUCING OUR FOUNDATIONS PROGRAMME
Only 5 places available every month
“Building a healthier you”
Join our Foundations Programme today
We pride ourselves on being the most friendly, welcoming and inclusive studio you'll find for people who hate the idea of big, impersonal gyms filled with complicated equipment and posers training in front of mirrors. For the last 10 years we've been providing a supportive, passionate community for men and women. We've helped them to unlock their potential and FEEL healthy, LOOK healthy and BE healthy with fun, like minded people. We'd love the opportunity to do the same for you.
Unique Results is for you if you:
- want to make a change to how you look and feel
- want to have loads more energy to get the most out of life
- have tried exercise and diets in the past and have given up or they haven't worked
- are uncomfortable or unconfident going into big impersonal gyms
- you recognise you need expert help & guidance to get you where you want to be
- you want to have fun and make friends as well as just exercise
The UR Foundations Programme costs just £227 and is an introduction to what it's like to be a full member
Here's what's included:
- 4 targeted hours of 1 to 1 personal attention with our caring coaches
- Full health and Fitness MOT
- Goal Setting
- Functional Movement Screen
- Teaching you some basic movements
Most of our members aren't used to exercising regularly when they join us, so they've got no idea what they're capable of. Some of them may have concerns around medical conditions or injuries they've had in the past.
Some need a bit of extra help at the start of their journey with us and thats why we've created the Unique Results Foundations Programme which is the way every new member is introduced into our studio.
how it works
Your 4 hours of 1 to 1 coaching
Foundation 1 - Getting to know you
We will sit down with you to discuss where you are now, your medical and exercise history and take some basic measurements to help us move forward. We will also find out what you want from your time with us.
Foundation 2 - Goal setting & moving
We will discuss in more detail your goals and what is most important to you to achieve through your training. We will also do a few low intensity physical assessments to benchmark where you are starting from.
Foundation 3 - Movement & cardio
We will take you through a simple, low intensity movement screen to see where we can help you most and you'll complete a 10 minute cardio test at a level that is suited to you.
Foundation 4 - Introduction to training
We will show you how to perform some of the basic (but fundamental) movements that you will be using with us. We will introduce you to our training principles and you will experience your first training session with us.
Frequently Asked Questions
How long does the programme take to complete?
Depending on your availability the programme will take 2-4 weeks to complete.
How much does the Foundation Programme cost?
The programme costs £227.00.
Am I tied to a contract?
No, once you've completed the programme you can choose to move onto one of our memberships or walk away (we hope you'll stay!)
What happens once I have completed the programme?
Once you have completed the programme we have two different membership levels for you to chose from depending on the type of training you want, level of support and coaching you require. Our memberships start from £138 per month.
What are your opening hours?
Monday to Thursday - 6am to 2pm and 5pm to 9.30pm. Friday - 6am to 2pm and 5pm to 7.30pm. Saturday - 6am to 2pm. Sunday - 8am to 12 noon.
When can I have my 1-2-1 session?
Depending upon availability 1-2-1 sessions can be taken during the day, evening and weekends (any time we're open).
What kind of classes do you offer?
We have over 30 small group classes per week which include Spinning, Pilates, Kettlebells, Purestretch, Circuit Training, Boxing, Pure Movement and Pure Strength (our semi-private classes available on the Pure membership).
Here are comments from people who have completed the Foundations Programme
I have lost 10lb and I feel much fitter
"UR is the only gym I’ve ever stuck with for more than 2 weeks. This is because it’s small, focused and encouraging and not at all intimidating unlike all the other gyms I’ve been to.
Beth Punter, Chelmsford
Energy levels improved
"I love the personal attention you receive and the uncrowded facilities. I am losing weight and my general energy levels have improved"
Matt Wilson, Chelmsford
Massive thank you
"A massive thank you to Mel and Mark for the last 5 weeks - you have given me the confidence to have a go, believe in myself and come back for more!! Thanks for being an inspiration".
Suz May, Chelmsford
Friendly Fitness
We recognise where big gyms are letting normal people down & specialise in working with people who are 40+ years old.
We give more personal attention & know everyones name.
We have no membership cards or turnstiles & our membership is capped at 300.
Our team is older, more experienced and more highly qualified than you will find anywhere else.
Our focus is more on health and longevity than lycra and sixpacks and we have created a really friendly community where members know and talk to each other and are very welcoming, supportive and encouraging.
It’s a very different place than you will have ever experienced before.
Welcome to UNIQUE RESULTS.
Here Are Some Kind Words From Just A Few Of The Many Members We Have The Pleasure To Work With...
Lost 2 Stone in 9 Months
"What a great Gym - Professionally run, friendly, flexible and does what it says on the tin. I lost 2 stone over 9 months and have never been so fit. I recommend it to everyone I know."
Paul Field, Chelmsford
They adapt what they do
"I have been a member since November 2016. I never thought I would turn down a night out because it means missing Boxing or Gym Circuits but I do, regularly. Trainers are brilliant. They adapt what they do to take account of all our little (and not so little) foibles - but we are all pushed out of our comfort zones. That doesn't happen in larger gyms. Everyone knows everyone else and everyone is super encouraging. All in all it is a fantastic place to get fit; make friends and have fun!"
Jo Lilliott Chelmsford
No showboating, no judgement, no arrogance
"I have been a member of Unique Results for 3 years now, attending kettlebell and boxing classes and PT sessions every week - something I never thought I'd say, having signed up and left so many other uninspiring/impersonal gyms in the past. Unique results is a completely different atmosphere - there is no showboating, no judgment, no arrogance. It is a bunch of lovely trainers who absolutely have your best interests at heart; they know every single members name, know what you are trying to achieve, know what you are struggling with and work with you to get the best results for you. The members are the same - everyone talks to each other, cheers each other on, shares stories. I can honestly say I consider the trainers and other members as friends who I look forward to catching up with every week; although I push myself and have seen great results, it never feels like hard work going to UR because I enjoy it so much." Jo Pearce Chelmsford
Will YOU be our next SUCCESS STORY?
