This Beginners session will teach you all of the fundamentals of using a kettlebell in a small group of no more than 6 people. The Kettlebell is a vintage strength piece of equipment (originally used in Russia). Because of its unique design - like a cannonball with a handle - it can used for many exercises and movements which involve swinging and speed. Core kettlebell exercises work the entire body and build strength and mobility as well as body awareness and balance. Always make sure you treat a kettlebell with respect and pick it up AND put it down like a professional.