Pure Strength

17 October 2021 09:00 - 10:00 Location:Chelmsford, Gym - Nikki
Lead coach:Nikki Fischr
Cost:1 credit
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Pure Strength

Pure Strength is our small group strength programme and is capped at only 8 members per session. Pure Strength runs in 7 week cycles (followed by a rest week before restarting with new exercises). We focus on just 4 big exercises in each 7 week cycle - a push, pull, hinge and squat. Each week the sets and reps we use vary and the final week of each cycle is a 'test week', where you can test your strength in the 4 movements and see how much progress you have made.